Name: Low FODMAP Pumpkin Latte
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 3 tbsp granulated sugar; 2 tbsp pumpkin puree (not pumpkin pie filling); 1 tsp pure vanilla extract; 1/2 tsp ground ginger; 1/2 tsp cinnamon; pinch nutmeg; 2 + 1/4 cups lactose-free milk; 1/4 cup espresso; lactose-free whipped cream * optional

Low FODMAP Pumpkin Latte

Print Recipe

This easy low FODMAP pumpkin latte is the fall flavour you’ve been dreaming of!

Author: Amy Agur
Prep Time: 5
Cook Time: 5
Total Time: 10 minutes
Yield: 2 mugs
Category: Dessert, drink
Cuisine: American

Ingredients

3 tbsp granulated sugar
2 tbsp pumpkin puree (not pumpkin pie filling)
1 tsp pure vanilla extract
1/2 tsp ground ginger
1/2 tsp cinnamon
pinch nutmeg
2 + 1/4 cups lactose-free milk
1/4 cup espresso
lactose-free whipped cream * optional

Instructions

Combine sugar, pumpkin puree, vanilla, ginger, cinnamon, and nutmeg in a small saucepan.
Whisk in the milk and espresso and bring the mixture to a low simmer.
Divide the mixture between two mugs and top with whipped cream and a sprinkle of cinnamon (optional). Enjoy!

Notes

Recommended low FODMAP serving – 3/4 cup

Find it online: https://www.fodmapformula.com/low-fodmap-pumpkin-latte/