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Low FODMAP Pumpkin Doughnuts

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5 from 1 review

Looking for the ultimate sweet treat? These low FODMAP pumpkin doughnuts will tame any sweet tooth!

Ingredients

(Doughnuts)

  • 1/2 cup vegetable oil
  • 3 eggs
  • 1 + 1/2 cups granulated sugar
  • 1 + 1/2 cups pumpkin puree
  • 1 + 1/2 tsp pumpkin spice
  • 1 + 1/2 tsp salt
  • 1 + 1/2 tsp baking powder
  • 1 + 3/4 cups low FODMAP all-purpose flour

(Sugar Topping)

  • 1/2 cup granulated sugar
  • 2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg

Instructions

  1. Preheat your oven to 350 degrees and lightly spray a doughnut tray with cooking spray. Set the tray aside.
  2. Beat the oil, eggs, sugar, pumpkin, spices, salt, and baking powder until the batter is smooth. Then add the flour and stir again.
  3. Place the batter in a piping bag and fill each doughnut well 3/4 full. Bake for 15-18 minutes, or until a toothpick comes out clean.
  4. Allow the doughnuts to cool in the doughnut tray for 5 minutes, then transfer them to a wire rack to cool completely.
  5. Combine the remaining sugar, cinnamon, and nutmeg on a small plate. Toss the doughnuts in the sugar and serve immediately.

Notes

Recommended low FODMAP serving – 1 doughnut

Store plain doughnuts in an airtight container at room temperature. Sprinkle with sugar just before serving for best results.

Find it online: https://www.fodmapformula.com/low-fodmap-pumpkin-doughnuts/