Description
Looking for the ultimate sweet treat? These low FODMAP pumpkin doughnuts will tame any sweet tooth!
Ingredients
Scale
(Doughnuts)
- 1/2 cup vegetable oil
- 3 eggs
- 1 + 1/2 cups granulated sugar
- 1 + 1/2 cups pumpkin puree
- 1 + 1/2 tsp pumpkin spice
- 1 + 1/2 tsp salt
- 1 + 1/2 tsp baking powder
- 1 + 3/4 cups low FODMAP all-purpose flour
(Sugar Topping)
- 1/2 cup granulated sugar
- 2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
Instructions
- Preheat your oven to 350 degrees and lightly spray a doughnut tray with cooking spray. Set the tray aside.
- Beat the oil, eggs, sugar, pumpkin, spices, salt, and baking powder until the batter is smooth. Then add the flour and stir again.
- Place the batter in a piping bag and fill each doughnut well 3/4 full. Bake for 15-18 minutes, or until a toothpick comes out clean.
- Allow the doughnuts to cool in the doughnut tray for 5 minutes, then transfer them to a wire rack to cool completely.
- Combine the remaining sugar, cinnamon, and nutmeg on a small plate. Toss the doughnuts in the sugar and serve immediately.
Notes
Recommended low FODMAP serving – 1 doughnut
Store plain doughnuts in an airtight container at room temperature. Sprinkle with sugar just before serving for best results.
- Prep Time: 10
- Cook Time: 15
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 doughnut
- Calories: 277
- Sugar: 34
- Sodium: 371
- Fat: 11
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 44
- Fiber: 1
- Protein: 3
- Cholesterol: 47
Keywords: pumpkin doughnuts, pumpkin sugar doughnuts, sugar doughnuts, pumpkin spice doughnuts