Description
With 2 grams of protein per serving, these low FODMAP protein balls are a quick and easy way to add some protein to your diet.
Ingredients
Scale
- 1 cup 100% peanut butter
- 1 cup rolled oats
- 1/2 cup sweetened coconut (shredded)
- 1/2 cup sunflower seeds
- 1/2 cup cane sugar syrup
Instructions
- Combine all ingredients in a medium-sized mixing bowl and roll into 24 balls. Put them in an airtight container and refrigerate for at least 30 minutes (until firm).
Notes
Recommended low FODMAP serving – 2 protein balls per sitting
- Prep Time: 10 minutes
- Category: Breakfast, Snack
- Method: no-bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls
- Calories: 180
- Sugar: 11 g
- Sodium: 12 g
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Low FODMAP peanut butter protein balls