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low FODMAP power bowl

  • Author: Amy Agur
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Total Time: 15 min
  • Yield: 1 serving 1x


Power through whatever your day throws you with this quick and easy low FODMAP power bowl!



(macadamia sauce)

  • 2 tbsp macadamia nuts
  • 1/2 tbsp lemon juice
  • 2 tbsp ginger, grated
  • 1/2 tbsp low FODMAP garlic-infused oil

(power bowl)

  • 2/3 cup brown rice, cooked
  • 1 lg egg (cooked however you like)
  • 1 tsp olive oil
  • 1/4 cup broccoli – heads only, chopped
  • handful of baby carrots


(macadamia sauce)

  1. Combine the macadamia sauce ingredients in a blender and pulse until smooth.

(power bowl)

  1. Pop your brown rice into your bowl and cover with 2-3 tbsp of macadamia nut sauce. Stir until the rice is evenly coated.

  2. Cook your egg whichever way you like. Once the egg is cooked, add it to your bowl.

  3. While your egg is cooking, heat up the olive oil in a small pan and add the broccoli heads. Cook until the broccoli is tender (about 3-5 minutes) and transfer the broccoli to your bowl, followed by your baby carrots.


Recommended low FODMAP serving – 1 power bowl per sitting

You can swap out the egg for steamed tempeh to create a plant-based power bowl

  • Category: lunch
  • Method: no-cook


  • Serving Size: 1 power bowl
  • Calories: 485
  • Sugar: 3 g
  • Sodium: 149 mg
  • Fat: 38 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 26 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 11 g
  • Cholesterol: 215 mg

Keywords: low FODMAP power bowl, brown rice power bowl