Description
Power through whatever your day throws you with this quick and easy low FODMAP power bowl!
Ingredients
(macadamia sauce)
- 2 tbsp macadamia nuts
- 1/2 tbsp lemon juice
- 2 tbsp ginger, grated
- 1/2 tbsp low FODMAP garlic-infused oil
(power bowl)
- 2/3 cup brown rice, cooked
- 1 lg egg (cooked however you like)
- 1 tsp olive oil
- 1/4 cup broccoli – heads only, chopped
- handful of baby carrots
Instructions
(macadamia sauce)
-
Combine the macadamia sauce ingredients in a blender and pulse until smooth.
(power bowl)
-
Pop your brown rice into your bowl and cover with 2-3 tbsp of macadamia nut sauce. Stir until the rice is evenly coated.
-
Cook your egg whichever way you like. Once the egg is cooked, add it to your bowl.
-
While your egg is cooking, heat up the olive oil in a small pan and add the broccoli heads. Cook until the broccoli is tender (about 3-5 minutes) and transfer the broccoli to your bowl, followed by your baby carrots.
Notes
Recommended low FODMAP serving – 1 power bowl per sitting
You can swap out the egg for steamed tempeh to create a plant-based power bowl
- Prep Time: 15 min
- Cook Time: 0 min
- Category: lunch
- Method: no-cook
Nutrition
- Serving Size: 1 power bowl
- Calories: 485
- Sugar: 3 g
- Sodium: 149 mg
- Fat: 38 g
- Saturated Fat: 6 g
- Unsaturated Fat: 26 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 11 g
- Cholesterol: 215 mg
Keywords: low FODMAP power bowl, brown rice power bowl