Name: Low FODMAP Pasta Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 8 oz low FODMAP fusilli pasta (or other small pasta); 1 cup cucumber, chopped; 12 cherry tomatoes, quartered; 1 cup red pepper, chopped; 0.25 cup kalamata olives, pitted and sliced; 0.25 cup feta cheese, crumbled; 1 tsp dried oregano; 0.25 tsp salt; 0.25 tbsp freshly ground pepper; 2 tbsp fresh lemon juice; 4 tbsp high-quality olive oil

Description

Rock your next potluck with this super simple low FODMAP pasta salad!

Ingredients

Scale

Pasta Salad

8 oz low FODMAP fusilli pasta (or other small pasta)
1 cup cucumber, chopped
12 cherry tomatoes, quartered
1 cup red pepper, chopped
0.25 cup kalamata olives, pitted and sliced
0.25 cup feta cheese, crumbled

Dressing

1 tsp dried oregano
0.25 tsp salt
0.25 tbsp freshly ground pepper
2 tbsp fresh lemon juice
4 tbsp high-quality olive oil

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Instructions

Cook your pasta according to the instructions and drain it. Transfer the pasta to a large bowl and add the cucumber, cherry tomatoes, red pepper, olives, and feta cheese.
Combine all of the dressing ingredients in a small airtight container and shake it until the ingredients are well combined.
Drizzle the dressing over your pasta salad and toss to coat evenly. Top with a sprinkle of salt and freshly ground pepper.

Notes

Recommended low FODMAP serving – 1/6 of recipe

Monash has recently updated the low FODMAP serving size of red peppers. This recipe has been adjusted to accommodate their new recommendations.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dinner, Lunch, Side Dish
Cuisine: American

Keywords: Greek pasta salad, Italian Pasta Salad, Pasta Salad