Description
Looking for an easy dinner idea? This low FODMAP no bean chili will rock your socks!
Ingredients
Scale
- 1 tbsp olive oil
- 1 + 1/4 lean ground beef
- 2 tbsp chilli powder
- 1 tbsp garlic-infused oil
- 4 roma tomatoes, chopped
- 1/4 cup balsamic vinegar
- 1 tsp salt
- 1/2 tsp allspice
- 1/2 tsp cayenne pepper
- 1 tsp cumin
- 1 tsp Worcestershire sauce
Instructions
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Heat up your olive oil in a medium-sized frying pan, then brown your meat. Add the chili powder and let it simmer for a few seconds, then move your beef to the slow cooker (drain it if necessary).
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Heat up your garlic-infused oil in the same pan. Add half your tomatoes and heat them in the oil until they’re soft. Then mash them with the back of a wooden spoon. Pop your mushed tomatoes into your slow cooker as well.
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Add the rest of the ingredients to your slow cooker and cook on low for 7-8 hours (or on high for 3-4 hours).
Notes
Recommended low FODMAP serving – 1 cup per sitting
- Prep Time: 15 minutes
- Cook Time: 7 hours
- Category: lunch, dinner
- Method: slow cooker, crock pot
Keywords: Low fodmap chilli, fodmap-friendly chilli, no-bean chilli, slow cooker chilly