Low FODMAP Mushroom Stuffed Chicken
This low FODMAP mushroom stuffed chicken is the weeknight dinner you’ve been waiting for!
- Prep Time: 20
- Cook Time: 20
- Total Time: 40 minutes
- Yield: 4 servings
- Category: dinner
- Cuisine: american
Ingredients
- 1 cup oyster mushrooms, diced
- 2 tbsp olive oil
- 1/4 cup leeks – green part only, minced
- 2 tbsp balsamic vinegar
- 1 tbsp dried parsley
- 2 fresh chicken breasts, cut in half lengthwise
Instructions
- Preheat your oven to 350 degrees. Pound your halved chicken breasts to 1/4″ thickness
- Heat up the olive oil in a large frying pan. Add the mushrooms and the leeks and cook for 5 minutes, or until the leeks are tender and fragrant. Stir in the balsamic vinegar, then parsley and transfer to a plate to cool.
- Once the mushrooms are cool enough to handle, spread the mixture onto the flattened chicken breasts. Starting with one edge, roll the chicken breasts up and fix them in place with a toothpick. Transfer the chicken to a baking sheet and bake until cooked through (about 20 minutes). Pull out the toothpicks and serve warm.
Notes
Recommended low FODMAP serving – 1 mushroom stuffed chicken per sitting