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low FODMAP monte cristo sandwiches


  • Author: Amy Agur
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 min
  • Yield: 1 sandwich 1x

Description

Your whole family will love these easy low FODMAP monte cristo sandwiches!


Ingredients

Scale
  • 1 lg egg
  • 2 tbsp lactose-free milk
  • 2 slices spelt sourdough bread
  • 1/2 tbsp grainy dijon mustard
  • 1 slice swiss cheese, halved
  • 2 slices ham
  • 1/2 tbsp butter

Instructions

  1. Preheat the oven to 400℉. Line a baking sheet with parchment paper.
    1. Place one slice of bread on a cutting board and top evenly with mustard. Layer with 1 half of the cheese slice and the ham. Top with the remaining cheese and the other slice of bread. 
  2. Combine the milk and eggs in a small bowl and dip the sandwich into the egg mixture.
  3. Melt the butter in a large frying pan over medium-high heat and cook the sandwich until it’s golden brown on either side (3 to 5).
  4. Pop your sandwich on the prepared baking pan and bake until the cheese has melted (about 5 minutes). Serve warm. 

Notes

Recommended low FODMAP serving – 1 sandwich per sitting. 

  • Category: Lunch

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 528
  • Sugar: 4 g
  • Sodium: 947 mg
  • Fat: 24 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Protein: 31 g
  • Cholesterol: 289 mg

Keywords: Low FODMAP Monte Cristo Sandwich, Gluten-Free Monte Cristo Sandwich