Low FODMAP Mint-Ginger Sparklers
These low FODMAP mint-ginger sparklers will add a fresh pop of flavour to any party!
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 32 oz
- Category: drink
- Cuisine: american
Ingredients
- 2″ piece of fresh ginger, thinly sliced
- 1/4 cup fresh mint leaves
- 1/4 cup lime juice
- 12 oz gin (optional)
- 24 oz low FODMAP ginger beer
- 8 oz seltzer
Instructions
- Place the ginger slices, mint, and lime juice in a large bowl and crush them into a pulp with a pestal or the handle of a wooden spoon.
- Stir in the gin and the ginger beer and strain the liquid into a large pitcher. Make sure you squish down the pulp to get all the tasty juices!
- Stir in the seltzer and add some ice. Serve with lime wheels, ginger slices, or mint leaves.
Notes
Recommended serving – 3/4 cup per sitting
These sparklers also taste fantastic without gin if you’re looking for a family friendly punch, or if alcohol doesn’t agree with you!
Find it online: https://www.fodmapformula.com/low-fodmap-mint-ginger-sparklers/