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Low FODMAP Mint-Ginger Sparklers

  • Author: Amy Agur
  • Prep Time: 5
  • Total Time: 5
  • Yield: 32 oz 1x


These low FODMAP mint-ginger sparklers will add a fresh pop of flavour to any party!



  • 2” piece of fresh ginger, thinly sliced
  • 1/4 cup fresh mint leaves
  • 1/4 cup lime juice
  • 12 oz gin
  • 24 oz low FODMAP ginger beer
  • 8 oz seltzer


  1. Place the ginger slices, mint, and lime juice in a large bowl and crush them into a pulp with a pestal or the handle of a wooden spoon.
  2. Stir in the gin and the ginger beer and strain the liquid into a large pitcher. Make sure you squish down the pulp to get all the tasty juices!
  3. Stir in the seltzer and add some ice. Serve with lime wheels, ginger slices, or mint leaves.


Recommended serving – 3/4 cup per sitting

These sparklers also taste fantastic without gin if you’re looking for a family friendly punch, or if alcohol doesn’t agree with you!

  • Category: drink
  • Cuisine: american


  • Serving Size: 3/4 cup
  • Calories: 34
  • Sugar: 6 g
  • Sodium: 1 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg

Keywords: ginger punch, mint-ginger punch, gin punch