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low FODMAP jalapeno poppers

  • Author: Amy Agur
  • Total Time: 15 min
  • Yield: 4 servings 1x


Brace your taste buds for these amazing jalapeño poppers! Whether you’re looking for a tasty snack or you’re wowing a crowd, these teeny poppers will take your plate to the next level!


  • 4 sm pickled jalapeño peppers, halved
  • 1 oz goat cheese, softened
  • 1 oz lactose-free cream cheese
  • 1/2 tbsp chives
  • pinch sea salt
  • pinch freshly ground pepper
  • 2 slices cooked bacon, crumbled
  • 1 tbsp red pepper jelly
  • 1/2 tsp water


  1. Preheat your oven to 450 ℉ and line a baking sheet with parchment paper.
  2. Combine the goat cheese, cream cheese, chives, salt and pepper in a medium bowl.
  3. Stuff each pepper with the cheese mixture, then chop each pepper with crumbled bacon and broil until the peppers turn soft and the cheese starts to brown (about 10 minutes).
  4. Combine the jelly and water in a small microwave-safe dish and microwave for 30 seconds. Drizzle over the cooked peppers and serve immediately. 


Recommended low FODMAP serving – 2-3 peppers per sitting

  • Prep Time: 5 min
  • Cook Time: 10 min
  • Category: appetizer

Keywords: Low FODMAP Jalapeno Poppers, Gluten-Free Jalapeno Poppers