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Low FODMAP Instant Egg Cup in mug - Feature Image

Low FODMAP Instant Egg Cups

  • Author: Amy Agur
  • Total Time: 7 min
  • Yield: 1 egg cup 1x


Need an easy breakfast you can make on the fly? These low FODMAP instant egg cups are the perfect way to start your day!


  • cooking spray
  • 2 eggs
  • 1 broccoli floret, chopped
  • 1 tbsp cheddar cheese (grated)
  • 12 cherry tomatoes, chopped


  1. Spray a microwave-safe cup with cooking spray. Add all of the ingredients and stir with a fork until the mixture has become a little frothy. Microwave your eggs for 1 minute. Then remove the cup and stir. Microwave for an additional 45 seconds – 1 minute, depending on how firm you like your eggs. Let the eggs stand for at least 1 minute before eating (the roof of your mouth will thank you!).


Recommended low FODMAP serving – 1 egg cup

Monash recently updated the recommended serving size for cherry tomatoes. This recipe has been updated to reflect their new recommendations. 

  • Prep Time: 5 min
  • Cook Time: 2 min
  • Category: Breakfast

Keywords: egg cup, low FODMAP egg cup, lactose-free egg cup, easy egg cup, vegetable egg cup