Low FODMAP Glazed Ham
Brace your taste buds for this mouthwatering low FODMAP glazed ham!
- Prep Time: 10 min
- Cook Time: 3 hrs
- Total Time: 3 hrs 10 min
- Yield: 6 servings
- Category: dinner
- Method: roasting
- Cuisine: American
Ingredients
- 3-5 lb smoked picnic ham (with rind)
- 3/4 cup water
- 2 oranges, peeled
- 1 + 1/2 cups brown sugar
- 1/2 cup vinegar
- 1/3 cup maple syrup
- 2 tbsp yellow mustard
- 1 tsp cinnamon
- 1 tsp salt
- 1/4 tsp cayenne pepper
Instructions
- Preheat your oven to 350°F and place your ham (fatty side up) in a large roasting pan or baking dish with 3/4 cup of water. Cover the ham with foil and roast for 1 hour.
- Meanwhile, stick the rest of the ingredients into a blender and blend until smooth. Set the glaze aside.
- After an hour, take off the foil and peel off the rind. With a sharp knife, cut crisis crosses across the fat cap (about 1/2″ deep). Generously brush the ham with glaze, making sure you get it into all the nooks and crannies! Bake for another 2 hours, brushing the meat with glaze again at the 1-hour mark and the 1.5-hour mark. The ham is ready when the fat starts to crisp and the glaze has caramelized. Let the ham rest for 5 – 10 minutes before carving.
Notes
Recommended low FODMAP serving – 4 – 6 oz of ham per sitting
Find it online: https://www.fodmapformula.com/low-fodmap-glazed-ham/