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Low FODMAP gingerbread latte in white mug

Low FODMAP Gingerbread Latte


  • Author: Amy Agur
  • Total Time: 15 minutes
  • Yield: 1 mug 1x

Description

Grab your favourite holiday socks and warm up with this easy low FODMAP gingerbread latte!


Ingredients

Scale
  • 1/3 cup strongly brewed coffee (or 2 espresso shots)
  • 1 tbsp cane sugar syrup
  • 2/3 cup lactose-free milk
  • 1/2 tsp ground ginger
  • 1/4 tsp cinnamon

Instructions

  1. Place brewed coffee in a mug. Stir in cane sugar syrup and set aside.
  2. Combine milk, ginger, and cinnamon in a small saucepan and warm over medium heat.
  3. Once milk is warm, whisk the milk by rolling a small whisk back and forth between the palms of your hands to create a light foam.
  4. Pour the milk into your mug and enjoy!

Notes

Recommended low FODMAP serving – 1 gingerbread latte per sitting

  • Prep Time: 10
  • Cook Time: 5
  • Category: snack
  • Cuisine: american

Nutrition

  • Serving Size: 1 cup
  • Calories: 136
  • Sugar: 21 g
  • Sodium: 76 mg
  • Fat: 3 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 0 g
  • Protein: 6 g
  • Cholesterol: 12 mg

Keywords: gingerbread latte, gingerbread coffee, cinnamon coffee, cinnamon latte