Low FODMAP Fajita Stir fry
Looking for a quick and easy dinner idea? This simple low FODMAP fajita stir-fry is the classic family dinner you’ve been craving!
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner, Lunch
- Cuisine: American, Tex-Mex
Ingredients
- 1 lb steak, cut into bite-sized pieces
- 1 tbsp low FODMAP garlic-infused olive oil, divided
- 1 cup red bell pepper, thinly sliced
- 1 cup leeks – green part only, thinly sliced
- 1 cup common tomatoes, seeded and diced
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper
- 1/4 cup water
- 2 cups white rice, cooked
Instructions
- Heat 1/2 tbsp of olive oil in a large frying pan. Then add steak and stir fry until cooked through. Transfer to plate and set aside.
- Heat remaining olive oil in frying pan. Add bell peppers, leeks, and tomatoes to the pan and cook for 4-5 minutes or until the vegetables are soft. Return your meat to the pan
- Combine all of your spices in a small measuring cup with 1/4 cup of water and pour it over the meat and veggies. Continue to stir until the water evaporates. Serve over prepared rice.
Notes
Recommended low FODMAP serving size – 1 cup
Monash recently updated the recommended serving of red peppers. This recipe has been updated to accommodate their new recommendations.
Find it online: https://www.fodmapformula.com/low-fodmap-fajita-stir-fry/