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Low FODMAP Fajita Stir Fry in bowl

Low FODMAP Fajita Stir fry

  • Author: Amy Agur
  • Total Time: 25 minutes
  • Yield: 4 servings 1x


Looking for a quick and easy dinner idea? This simple low FODMAP fajita stir-fry is the classic family dinner you’ve been craving!


  • 1 lb steak, cut into bite-sized pieces
  • 1 tbsp low FODMAP garlic-infused olive oil, divided
  • 1 cup red bell pepper, thinly sliced
  • 1 cup leeks – green part only, thinly sliced
  • 1 cup common tomatoes, seeded and diced
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper
  • 1/4 cup water
  • 2 cups white rice, cooked


  1. Heat 1/2 tbsp of olive oil in a large frying pan. Then add steak and stir fry until cooked through. Transfer to plate and set aside.
  2. Heat remaining olive oil in frying pan. Add bell peppers, leeks, and tomatoes to the pan and cook for 4-5 minutes or until the vegetables are soft. Return your meat to the pan
  3. Combine all of your spices in a small measuring cup with 1/4 cup of water and pour it over the meat and veggies. Continue to stir until the water evaporates. Serve over prepared rice.


Recommended low FODMAP serving size – 1 cup

Monash recently updated the recommended serving of red peppers. This recipe has been updated to accommodate their new recommendations. 

  • Prep Time: 10
  • Cook Time: 15
  • Category: Lunch, Dinner
  • Cuisine: Tex-Mex, American

Keywords: Fajitas, Beef Fajitas, Tex Mex