Description
Check out this low FODMAP crunchy granola! With a deep and hearty flavour, this granola will keep you filled up all day long.
Ingredients
Scale
- 4 cups gluten-free rolled oats (not instant)
- 1/4 cup sliced almonds
- 1/2 cup sunflower seeds (hulled)
- 1/2 cup pure maple syrup
- 3 tbsp unsalted butter (melted)
- 2 tsp pure vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp sea salt
Instructions
- Preheat oven to 325 degrees and line a baking sheet with parchment paper.
- Mix all ingredients in a large bowl. Transfer to baking sheet and bake for 35 minutes, stirring every 10 minutes.
Notes
Recommended low FODMAP serving – 1/2 cup of granola per sitting
This recipe is delicious as a cereal. Enjoy it with lactose-free milk and a FODMAP friendly portion of fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Snack
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 364
- Sugar: 14 g
- Sodium: 168 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 11 mg
Keywords: Low FODMAP Maple Cinnamon Granola, Gluten-Free Maple Cinnamon Granola