Name: Low FODMAP Crunchy Granola
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 4 cups gluten-free rolled oats (not instant); 1/4 cup sliced almonds; 1/2 cup sunflower seeds (hulled); 1/2 cup pure maple syrup; 3 tbsp unsalted butter (melted); 2 tsp pure vanilla extract; 1 tsp ground cinnamon; 1/2 tsp sea salt

Low FODMAP Crunchy Granola

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Check out this low FODMAP crunchy granola! With a deep and hearty flavour, this granola will keep you filled up all day long.

Author: The FODMAP Formula
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Yield: 8 servings
Category: Breakfast, Snack
Cuisine: American

Ingredients

4 cups gluten-free rolled oats (not instant)
1/4 cup sliced almonds
1/2 cup sunflower seeds (hulled)
1/2 cup pure maple syrup
3 tbsp unsalted butter (melted)
2 tsp pure vanilla extract
1 tsp ground cinnamon
1/2 tsp sea salt

Instructions

Preheat oven to 325 degrees and line a baking sheet with parchment paper.
Mix all ingredients in a large bowl. Transfer to baking sheet and bake for 35 minutes, stirring every 10 minutes.

Notes

Recommended low FODMAP serving – 1/2 cup of granola per sitting

This recipe is delicious as a cereal. Enjoy it with lactose-free milk and a FODMAP friendly portion of fresh fruit.

Find it online: https://www.fodmapformula.com/low-fodmap-crunchy-granola/