Name: Low FODMAP Creamy Polenta
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: American
Ingredients: 5 cups water; 1 cup yellow cornmeal; 1 tsp salt; 2 tbsp unsalted butter; 3 tbsp parmesan cheese, shredded

Low FODMAP Creamy Polenta

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Looking for a simple side dish you can whip up in a flash? This creamy polenta will keep your taste buds and your tummy happy!

Author: Amy Agur
Prep Time: 5
Cook Time: 60
Total Time: 1 hour 5 minutes
Yield: 6 servings
Category: Side Dish
Method: Stove Top
Cuisine: American

Ingredients

5 cups water
1 cup yellow cornmeal
1 tsp salt
2 tbsp unsalted butter
3 tbsp parmesan cheese, shredded

Instructions

Place your water in a large saucepan and bring to a low boil. Slowly whisk in cornmeal and continue to stir until bubbles on the surface of the polenta start to pop. Then lower the heat and continue to cook, stirring frequently, until the polenta becomes thick and starts to pull away from the side of the pot (about 5o minutes).
Once the polenta is cooked, add the salt, butter, and parmesan. Stir until they’re fully incorporated. Serve immediately.

Notes

Recommended low FODMAP serving size – 1/2 cup

Find it online: https://www.fodmapformula.com/low-fodmap-creamy-polenta/