Description
Looking for a tasty weeknight dinner idea? Your whole family will love this easy low FODMAP chicken cacciatore!
Ingredients
Scale
- 3 chicken breasts, cut into strips
- 3 tbsp low FODMAP all-purpose flour
- 1 tbsp olive oil
- pinch Italian seasoning
- 1 cup green pepper, chopped
- 1 cup leeks – green part only, chopped
- 1 cup oyster mushrooms, chopped
- 1/4 cup tomato paste
- 1 cup low FODMAP chicken broth
- 1/2 cup dry white wine
- pepper to taste
- 8 oz low FODMAP small pasta
Instructions
- Place chicken strips, flour, and italian seasoning in a Ziploc bag and shake until the meat is evenly coated.
- Heat up the olive oil in a frying pan. Then add the chicken and saute until golden brown. Set aside.
- Add the leeks, green pepper, and mushrooms to the frying pan and cook until the peppers are tender.
- Reutrn the chicken to the frying pan and add the tomato paste, chicken broth, white wine, and pepper.
- Bring the caccitore to a low simmer, then cover and cook for 1 hour.
- While the sauce is simmering, cook your pasta according to the isntructions. Once cooked, divide the pasta between 4 bowls, top with caccitore and serve immediately.
Notes
Recommended low FODMAP serving – 1 cup caccitore
- Prep Time: 15
- Cook Time: 80
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 304
- Sugar: 4
- Sodium: 85
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 3
- Protein: 27
- Cholesterol: 52
Keywords: Chicken Caccetore