low fodmap cheesy egg sandwiches
Packed with protein, this easy low FODMAP cheesy egg sandwich will rock your socks!
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 1 sandiwch
- Category: Breakfast, Lunch
- Method: stovetop
Ingredients
- 1 tsp olive oil
- 1 egg
- 1 slice sourdough bread
- 1/2 tbsp unsalted butter
- 1 slice mozzarella cheese
- 3 fresh basil leaves
- 1 slice tomato
Instructions
- Heat up your oil in a large frying pan. Once the oil is warm, fry your egg to your taste. Set your egg aside.
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Spread the butter on the outside of your bread and add it to the frying pan. Top one half of the bread with mozzarella and cook over medium-low heat until the bread is lightly toasted and the cheese has melted.
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Transfer the toasted bread to a cutting board and cut the bread in half. Top the naked half with your egg, followed by the basil and tomato. Top with the cheesy bread. Serve warm.
Notes
Recommended low FODMAP serving – 1 sandwich per sitting
Find it online: https://www.fodmapformula.com/low-fodmap-cheesy-egg-sandwiches/