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low fodmap cheesy egg sandwiches

  • Author: Amy Agur
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 25 min
  • Yield: 1 sandiwch 1x


Packed with protein, this easy low FODMAP cheesy egg sandwich will rock your socks!


  • 1 tsp olive oil
  • 1 egg
  • 1 slice sourdough bread
  • 1/2 tbsp unsalted butter
  • 1 slice mozzarella cheese
  • 3 fresh basil leaves
  • 1 slice tomato



  1. Heat up your oil in a large frying pan. Once the oil is warm, fry your egg to your taste. Set your egg aside. 
  2. Spread the butter on the outside of your bread and add it to the frying pan. Top one half of the bread with mozzarella and cook over medium-low heat until the bread is lightly toasted and the cheese has melted.

  3. Transfer the toasted bread to a cutting board and cut the bread in half. Top the naked half with your egg, followed by the basil and tomato. Top with the cheesy bread. Serve warm.



Recommended low FODMAP serving – 1 sandwich per sitting

  • Category: breakfast, lunch
  • Method: stovetop


  • Serving Size: 1 sandwich
  • Calories: 288
  • Sugar: 2 g
  • Sodium: 157 mg
  • Fat: 16 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 14 g
  • Cholesterol: 203 mg

Keywords: low FODMAP cheesy egg sandwich, gluten-free cheesy egg sandwich