Name: Low FODMAP Caprese Salad
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3 roma tomatoes; Salt and pepper to taste; 10 oz fresh mozzarella, sliced; 1 bunch fresh basil; 1/4 cup high-quality balsamic vinegar

Low FODMAP Caprese Salad

Print Recipe

Looking for the ultimate holiday appetizer? This easy low FODMAP caprese salad is dressed to impress!

Author: Amy Agur
Prep Time: 5
Total Time: 5 minutes
Yield: 16-20 rounds
Category: Appetizer
Cuisine: American

Ingredients

3 roma tomatoes
Salt and pepper to taste
10 oz fresh mozzarella, sliced
1 bunch fresh basil
1/4 cup high-quality balsamic vinegar

Instructions

Cut your tomatoes into thick slices and arrange them on your serving platter. Lightly sprinkle each tomato with salt and pepper.
Top each tomato slice with a thick slice of mozzarella and a large basil leaf.
Lightly drizzle balsamic vinegar over each tomato round. Serve imediately.

Notes

Recommended low FODMAP serving – 2-3 tomato rounds per sitting

Monash has recently updated the recommended serving size of tomatoes. This recipe has been updated to accommodate for their new recommendations.

Find it online: https://www.fodmapformula.com/low-fodmap-caprese-salad/