Low FODMAP Blueberry Lemon Mug Cake
Suffering from a snack attack? This easy low FODMAP blueberry lemon mug cake will hit the spot (in like 5 minutes!).
- Prep Time: 5
- Cook Time: 2
- Total Time: 7 minutes
- Yield: 1 mug cake
- Category: breakfast, snack
- Method: microwave
Ingredients
- 1/2 cup low FODMAP all-purpose flour
- 2 tbsp granulated sugar
- 1/4 tsp baking powder
- Pinch salt
- 1/3 cup lactose-free milk
- 2 tbsp unsalted butter, melted
- 2 tsp pure vanilla extract
- 1 tsp lemon zest
- 1/4 cup fresh or frozen blueberries
Instructions
- Grab yourself a 12 oz mug. Add the flour, sugar, baking powder, and salt and whisk them together.
- Add the milk, butter, vanilla and lemon zest and whisk again.
- Add the blueberries and fold them in with a spoon or fork.
- Microwave your mug cake until it’s just cooked through (about 2ish minutes depending on your microwave).
Notes
Recommended low FODMAP serving – 1 mug cake per sitting