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Low FODMAP Blueberry Breakfast Cookies on white plate

Low FODMAP Blueberry Breakfast Cookies

  • Author: Amy Agur
  • Total Time: 55 minutes
  • Yield: 24 cookies 1x


Need a tasty breakfast you can take on-the-go? Start your day right with these easy low FODMAP blueberry breakfast cookies!


  • 1 cup unsalted butter, room temperature
  • 1 cup brown sugar, packed
  • 1/2 cup sugar
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 2 tsp ground cinnamon
  • 1/2 tsp salt
  • 2 lg eggs
  • 1 tsp pure vanilla extract
  • 1 + 1/2 cup low FODMAP flour
  • 3 cup rolled oats
  • 1/4 cup sliced almonds, crushed
  • 1 cup blueberries


  1. Line two baking sheets with parchment paper.
  2. Place your butter in a large bowl and mix on medium speed until it’s fluffy (about 4 minutes).
  3. Add both types of sugar, baking powder, baking soda, cinnamon, and salt and beat for another 1-2 minutes.
  4. Add the eggs and vanilla and mix again until combined. Then mix in the flour, oats, and almonds with a wooden spoon. Followed by the blueberries.
  5. Scoop out your dough into 24 evenly sized cookies and divide them between the two trays. Cover the trays with plastic wrap and refrigerate the cookies for 30 minutes.
  6. Preheat your oven to 375 degrees. 
  7. Bake the cookies, one tray at a time, for 15 minutes (or until the center of each cookie is set). Cool the cookies on the tray for 10 minutes, then transfer to a wire rack to cool completely.


Recommended low FODMAP serving – 2 cookies per sitting

Cookies can be frozen in a freezer-proof container for up to 3 months and can be eaten straight out of the freezer

  • Prep Time: 40
  • Cook Time: 15
  • Category: breakfast, snack
  • Method: baking
  • Cuisine: american


  • Serving Size: 2 cookies
  • Calories: 422
  • Sugar: 28 g
  • Sodium: 165 mg
  • Fat: 20 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 57 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 81 mg

Keywords: blueberry cookie, blueberry oat cookie, blueberry breakfast cookie