Looking for the ultimate breakfast idea? Try these savoury low FODMAP breakfast sausage sandwiches!
Combine pork, maple syrup, thyme, salt, and pepper in a large bowl. Divide the pork mixture into 4 sections and press them into disks about half an inch thick. Let them rest for 5 minutes to help them hold their shape while cooking.
Warm up 1 tsp of oil in a large frying pan over medium heat. Cook your sausages for about 4 minutes, flipping at the half-way mark. The sausages are cooked when they're no longer pink inside and they've reached an internal temperature of 160 degrees.
Wipe the pan with a paper towel and warm up the remaining oil. Crack your eggs into the pan and cook until the egg whites are set, but the yolk is still runny (about 3 minutes).
Spread the Dijon mustard on the bottom half of each English muffin. Top with the sausage patties, egg, arugula, and the remaining muffin tops. Serve immediately.
Brought to you by The FODMAP Formula - www.fodmapformula.com