Looking for a simple lunch on-the-go? Try these easy low FODMAP ham and havarti crepes!
Stick all your crepe ingredients into a blender and blend until smooth. Then, either leave the lid on or cover the opening with plastic wrap and let the batter rest on the counter for 30 minutes.
Warm a crepe pan (or a small frying pan) over medium heat. Add 1 tsp of butter and swirl it around to coat the bottom of the pan. Lift the pan off the burner and hold it at a 90-degree angle. Add 1/4 cup of batter to the top of the pan and swirl it around to coat the bottom of the pan. Place the pan back on the burner and cook it for 1-1.5 minutes. Then flip, and cook for one more minute on the other side.
Place one crepe on a plate and add 200g of ham and one slice of havarti. Fold up your crepe and serve it warm or cold.
This recipe makes 12 crepes. To freeze the extra crepes, place a sheet of wax paper between each crepe and store them in a freezer-safe Ziploc bag. They can live in there for up to a month for an easy sandwich on the go.
Brought to you by The FODMAP Formula - www.fodmapformula.com