Chicken BLT sandwich on white plate with blue background - 800 x 800
Low FODMAP Chicken BLT Sandwich
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

This classic low FODMAP chicken BLT sandwich is perfect for a quiet lunch at home or a quick meal on the go! 

Course: Lunch
Cuisine: American
Servings: 1 person
Calories: 467 kcal
Author: The FODMAP Formula
What You Need
  • 1-2 pieces bacon
  • 1 handful mixed greens (or 1 lettuce leaf)
  • 3 oz chicken breast pieces
  • 3 slices common tomato
  • 2 slices low FODMAP sourdough bread
  • low FODMAP mayonnaise (optional)
What You Do
  1. Cook your bacon pieces in a frying pan until crispy. Pat dry with paper towel and break in half.

  2. Toast your bread. Then, add your lettuce, chicken, bacon, tomato, and mayo if that's your thing. Enjoy!