Curb your pumpkin spice cravings this fall with a low FODMAP pumpkin cupcake! This quick and easy recipe is so delicious, you'll probably make it all year long.
Preheat the oven to 350 degrees and line a muffin tray with 10 paper liners. Set aside.
Combine the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt in a small bowl.
In a large bowl, mix the eggs, pumpkin, sugar, brown sugar, and the vegetable oil. Add the flour mixture to the pumpkin mixture and combine.
Scoop the batter into the prepared muffin liners and bake for 20 to 25 minutes (until a toothpick comes out clean).
Cream together the cream cheese, butter, maple syrup, and vanilla on low speed until smooth. With your mixer on low, add the icing sugar to the cream cheese mixture and blend until smooth.
Brought to you by The FODMAP Formula - www.fodmapformula.com