Unleash your inner foodie with this classic low FODMAP smashed avocado toast. Happy brunching!
Place your avocado, feta, and lime juice in a small bowl and mash together with a fork until silky. Spread onto toast and sprinkle with salt and chili flakes. Top with tomatoes.
Place your egg in a cup or small bowl. Bring a small pot with 2" of water to a boil, then lower the heat to a simmer (a small bubble every few seconds). Stir the water in the pot with a slotted spoon, so the water creates a funnel in the centre of the pot. Drop your egg into the centre of the funnel and let it cook for 3-4 minutes, then remove it with the slotted spoon. Pat the egg dry and pop it on your toast. Enjoy!
Brought to you by The FODMAP Formula - www.fodmapformula.com