Looking for a FODMAP friendly breakfast idea? Try these low FODMAP baked egg cups. Dress them up or down for a protein-packed breakfast you can make in advance.
Preheat oven to 325 degrees.
Spray muffin wells with cooking spray and crack one egg into each well. Add 1 tbs of milk to each well and stir gently.
Add additional ingredients (the ones suggested, or ones you like).
Bake eggs for 12-30 minutes depending on your oven and how firm you like your eggs.
This recipe is for one egg cup. If you only need one serving, you can cook it in a ramekin. If you're making a batch, put 1-2 eggs in each muffin well. Then add your toppings to each well.
Brought to you by The FODMAP Formula - www.fodmapformula.com