Start your FODMAP-friendly morning off with one of these easy low FODMAP chive and parmesan scones!
Preheat oven to 425 degrees and line a baking sheet with parchment paper. Combine the lactose-free milk and lemon juice in a small measuring cup. Let it sit for 10 minutes undisturbed (this will make a low FODMAP buttermilk replacement)
Mix the flour, sugar, baking powder, dry mustard, salt, and cayenne powder in a large bowl. Add the fresh chives and parmesan and stir.
Combine the buttermilk replacement, melted butter, and olive oil in a small bowl and mix until the butter starts to form clumps. Add the buttermilk mixture to the flour mixture and gently mix them together until the dough is just barely holding together.
Turn the dough out onto the lined baking sheet and gently shape it into a 7" circle. Cut the dough into 8 wedges and nudge them apart so they have some breathing room (about 2" in between each wedge). Bake for 12-15 minutes.
Take a peek around 10 minutes to make sure you don't leave them in the oven too long. My first batch was a little toasty!
Brought to you by The FODMAP Formula - www.fodmapformula.com