Are you ready for a FODMAP Friendly summer? Fire up your grill! These low FODMAP hamburgers will be a summer tradition in no time.
Add all ingredients to a large bowl. Mix all ingredients together with your hands (Don't forget to take your rings off!). Once all of the ingredients have been thoroughly combined, roll the ground beef into 6 balls and then shape them into hamburgers and place them on a plate. Cover them with plastic wrap and refrigerate them for an hour (until the patties have firmed up).
Preheat your BBQ to 425 degrees. Lightly oil your grill and add your patties. Cook for 4-6 minutes or until the patties easily lift off the grill, then flip each burger and cook on the other side for 4-6 minutes (until the center is no longer pink).
If you're cooking them in the oven, cook your burgers for 20 minutes at 350, turning once. They're done when there isn't any pink left in the center.
Brought to you by The FODMAP Formula - www.fodmapformula.com