Looking for a sweet breakfast idea? Try these low FODMAP sweet crêpes. Covered with chocolate and fresh strawberries, these crêpes are a mouthwatering way to start your day.
Add all the crepe ingredients to a blender. Blend until all of the lumps are gone. Cover the mixture and let it rest for 30 minutes (or refrigerate overnight. - If you save it overnight, you'll need to let the mixture warm back up to room temperature before you use it)
Warm a crepe pan or a small non-stick frying pan over medium heat. Add one tsp of butter and swish it around to cover the bottom of the pan.
Lift the pan off of the burner and tilt the pan at a 90-degree angle. Add your batter toward the top of the pan so gravity will pull it downward. Then, level the pan and swish the batter back and forth to cover the bottom of the pan.
Place the pan back on the burner and cook the crepe for 1-1.5 minutes (until it's a nice golden brown on the bottom). Then lift the edge of the crêpe with a knife and either lift it with a spatula or your fingers to flip it over. Cook on the other side until it's lightly browned. Then, slide it onto a plate covered in wax paper.
Melt your chocolate chips in a double boiler (a heatproof bowl sitting on top of an inch or so of steaming water). Stir in the coconut oil and spread a thin layer over each crêpe. Place a small number of strawberry slices in the center of the crepe and fold it in thirds.
Brought to you by The FODMAP Formula - www.fodmapformula.com