Shake up your next meal with this low FODMAP sweet and sour chicken! This combination of fresh pineapple and ginger will wake up your taste buds without hurting your tummy!
Combine egg whites with 1 tbsp of cornstarch in a large bowl. Add chicken to the bowl and toss it until each piece is coated.
Combine the rest of the cornstarch, ketchup, water, apple cider vinegar, brown sugar, and soy sauce in a second bowl.
Heat 1 tbsp of oil in a large non-stick frying pan on medium-high. Add the bell peppers to the pan and cook for 2 minutes, stirring frequently. Add the pineapple, ginger, and green onions to the pan. Cook for another 2 minutes, stirring consistently. Transfer to plate and set aside.
Add remaining oil to the pan. Then add the chicken (allowing any excess egg whites to drip back into the bowl before transferring it to the pan). Cook the chicken for 6 minutes (or until the chicken is browned and cooked through). Then add your bell pepper mixture and your ketchup mixture to the frying pan and bring it to a simmer. Allow it to simmer for one minute to thicken up, then sprinkle with salt and serve immediately on rice or low FODMAP noodles.
Brought to you by The FODMAP Formula - www.fodmapformula.com