Looking for a quick and easy dinner idea? Check out this low FODMAP marinara sauce! Put it on pasta, pizza, meatball sandwiches, or anywhere you need a rich and flavourful red sauce.
Heat garlic oil in medium saucepan. Add seasoning (Italian seasoning, red pepper flakes, and salt), and stir for 30 seconds. Add tomato puree and water. Simmer (partially covered) on low for 30 minutes, stirring occasionally.
If you want to add meat to your marinara sauce, cook and drain the meat first, then add to the sauce while it's simmering so they have time to commingle before being served.
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