Looking for a FODMAP friendly recipe summer recipe? Try this delicious low FODMAP pulled pork. This easy recipe will be a summer show-stopper.
Trim your pork shoulder and place it in your slow cooker. Pour the root beer over the meat, stick the lid on, and cook on low for 6-7 hours.
Place a medium-sized saucepan over low heat and add the ingredients one at a time. Stir after each addition to blend the flavours together. Once all of the ingredients have been added, switch to high heat and whisk the sauce until it boils. Then remove the sauce from heat and let it cool. If you're using molasses for this recipe, your BBQ sauce will need about 2-4 hours to reach the proper flavour. If you're using cane sugar syrup, it will take 8-24 hours to reach full flavour.
Once your meat has cooked, remove the pork shoulder from the slow cooker and place it in a large bowl. Remove any bones and shred the meat using two forks. Mix in your BBQ sauce and serve with bread or rice.
Brought to you by The FODMAP Formula - www.fodmapformula.com