This quick and easy pan-fried steak will add a little sizzle to your low FODMAP Diet. Try it as a main dish or add it to a salad or sandwich.
Season steak with salt and pepper and set aside.
Heat your frying pan on high heat (until water droplet bounces and evaporates on contact with the pan). Add butter and give the pan a light shake to coat the bottom.
Add steak and cook 4 minutes per side (8 minutes total). You can shake the pan lightly once or twice per side to prevent sticking. When turning the steak, add the thyme leaves to the pan.
After 8 minutes, transfer the steak from the pan to a plate and cover it loosely with tin foil (you're making a tent, not a sleeping bag). Allow the steak to rest for 10 minutes - it will continue to cook during this time. Serve immediately.
If you want to make this recipe with my roasted vegetables or with my mini paprika potatoes, I would recommend the following timing: 1) turn on the oven and prepare the veggies while it is preheating, 2) place the veggies in the oven, season your steak, and heat up your frying pan, 3) at the 10 minute mark, shake your vegetables and place your steak in the frying pan, 4) at the 20 minute mark, transfer the steak to your plate to rest and shake the vegetables again, 5) at 30 minute mark, remove your vegetables from the oven and plate your steak. You're good to go!
Brought to you by The FODMAP Formula - www.fodmapformula.com