Looking for a fun, summer recipe? Try these tasty low FODMAP pork sliders!
Combine ketchup, brown sugar, and 1/2 tbsp of apple cider vinegar in a small bowl. Set aside.
Put your ground pork, 1/4 cup of green onions, 1/4 tsp of salt, and 1/4 tsp of pepper in a large bowl. Combine the ingredients with your hands (*take off your rings!). Form the meat into 8 equally sized balls and flatten them into thin patties.
Heat your frying pan on high and spray the surface generously with cooking spray. Add your patties and cook them until the underside looks a little charred (about 2-3 minutes). Then flip them over and cook until the meat is cooked through (about 1-2 minutes). Transfer your sliders to a plate and set them aside.
Add the pineapple slices to your frying pan and cook them for 1 minute (you don't need to flip them), then transfer them to a plate.
In a small bowl, combine the cabbage, remaining 1 tbsp of vinegar, pineapple juice, 1/4 tsp of salt and pepper, and the remaining green onions.
Place one spoonful of the ketchup mixture onto the bottom half of each roll. Then add your slider and pineapple, followed by your red cabbage coleslaw. Enjoy!
Brought to you by The FODMAP Formula - www.fodmapformula.com