Looking for a stress-free FODMAP friendly dinner? Try these low FODMAP Stuffed peppers. This colourful dish is the perfect introduction to the Low FODMAP Diet, especially if you're still finding your way around the kitchen.
Bring a large pot of water to a boil. Blanch peppers for 5 minutes, then remove and set aside to cool/drain. Preheat oven to 350 degrees.
Heat garlic-infused olive oil in a frying pan over medium heat. Add beef, paprika, and thyme. Scramble fry beef until cooked through. DO NOT DRAIN!
Push meat to one side of the pan and allow grease and oil to accumulate in the center of the pan. Add tomatoes and cook for 3-5 minutes (until very soft).
Add rice and stir all ingredients until combined. Then drizzle mixture with balsamic vinegar (be gentle), and stir. Add cheese and stir one final time.
Scoop the stuffing into the peppers. Place peppers on a baking tray and bake for 20 minutes. Serve warm.
Use mini peppers to make a cute and colourful appetizer, or skip the peppers and freeze the stuffing for a quick and delicious freezer meal!
Brought to you by The FODMAP Formula - www.fodmapformula.com