Worried you'll have to skip the stuffing this holiday? Don't panic! This savoury low FODMAP quinoa stuffing is a fresh FODMAP-friendly twist on this holiday classic.
Heat oil in a medium saucepan over medium-high heat and saute onions until they're soft (2 minutes). Remove the onion pieces from the pan and discard. Add the carrots and celery and saute until they're tender (6 - 8 minutes). Add the thyme and stir for 30 more seconds.
Add the quinoa and the chicken broth and bring to a boil. Then, reduce the heat to medium-low and simmer uncovered until all the liquid has been absorbed (about 20 minutes).
Remove the pan from the burner and let the quinoa stand for 5 minutes. Then, fluff the quinoa with a fork and stir in the lemon juice and the salt. Transfer to serving dish and sprinkle with fresh parsley. Serve warm.
Brought to you by The FODMAP Formula - www.fodmapformula.com