Looking for something to warm up your insides? Try this savory low FODMAP tomato soup. Rich and creamy it will light up your tastebuds without hurting your tummy.
Heat olive oil in a small frying pan and fry onions on medium-heat until they are lightly caramelized (5-8 minutes). Once the onions are cooked, strain the oil into a medium-sized saucepan using a cheesecloth.
Warm the infused oil in the saucepan and add the diced tomatoes. Stir until the tomatoes have absorbed the oil (1-2 minutes), then add the tomato puree, chicken broth, and salt and pepper.
Bring the mixture to a boil, then reduce heat to medium and simmer partially covered for 5 minutes.
Remove the saucepan from the burner and puree the tomato pieces using a food processor or an emersion blender. Add whipping cream and fresh basil. Serve immediately.
Brought to you by The FODMAP Formula - www.fodmapformula.com