Low FODMAP Salsa in glass jar
Low FODMAP Salsa
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins

Whether you're looking for something to serve on game day or just a healthy snack, this low FODMAP salsa is sure to please. Made with fresh ingredients and a little pizzaz, this recipe will steal the show!

Course: Appetizer, Snack
Cuisine: Mexican
Servings: 6 servings
Calories: 34 kcal
Author: The FODMAP Formula
What You Need
  • 2 common tomatoes (seeded and diced)
  • 1/4 cup green onions (green parts only - diced)
  • 1 tbsp parsley (minced)
  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • salt & pepper to taste
What You Do
  1. Place all ingredients in an airtight container. Shake well and refrigerate for at least 2 hours before serving. Keeps for 2 days.