Low FODMAP Crunchy Granola in bowl
Low FODMAP Crunchy Granola
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins

Check out this low FODMAP crunchy granola! With a deep and hearty flavour, this granola will keep you filled up all day long. 

Course: Breakfast, Snack
Cuisine: American
Servings: 8 servings
Calories: 248 kcal
Author: The FODMAP Formula
What You Need
  • 4 cups gluten-free rolled oats (not instant)
  • 1/4 cup sliced almonds
  • 1/2 cup sunflower seeds (hulled)
  • 1/2 cup pure maple syrup
  • 3 tbsp unsalted butter (melted)
  • 2 tsp pure vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp sea salt
What You Do
  1. Preheat oven to 325 degrees and line a baking sheet with parchment paper.

  2. Mix all ingredients in a large bowl. Transfer to baking sheet and bake for 35 minutes, stirring every 10 minutes.


This recipe is delicious as a cereal. Enjoy it with lactose-free milk and a FODMAP friendly portion of fresh fruit.