Need an easy breakfast you can make on the fly? These low FODMAP instant egg cups are the perfect way to start your day!
Spray a microwave-safe cup with cooking spray. Add all of the ingredients and stir with a fork until the mixture has become a little frothy. Microwave your eggs for 1 minute. Then remove the cup and stir. Microwave for an additional 45 seconds - 1 minute, depending on how firm you like your eggs. Let the eggs stand for at least 1 minute before eating (the roof of your mouth will thank you!).
Brought to you by The FODMAP Formula - www.fodmapformula.com