Your body can be a confusing place to live! For people with IBS, it’s important to learn as much as possible about how internal systems both support and impact one another. It’s also essential to understand the basic science of FODMAPs, including how they’re built, and why they can cause problems. So hold on to your spectacles, I’m about to get my nerd on!
This section of the website will receive ongoing updates as I research more information on the science of FODMAPs and the human body. Remember to check back for updates, or subscribe to the monthly newsletter in the sidebar! Together we’ll get the Low FODMAP Diet down to a science.