If you’re new to Irritable Bowel Syndrome and the Low FODMAP Diet, you probably have some questions. Check out the articles below for some in-depth information on IBS and the low FODMAP program.
Have you recently been diagnosed with IBS? This article will help you understand your diagnosis, common (and uncommon) symptoms, and the 4 subcategories of IBS.
Think the word FODMAP sounds funny? That’s because it’s an acronym for a group of short-chain carbohydrates. Check out this article for an in-depth look at each FODMAP group.
The low FODMAP program can be confusing when you’re just getting started. Check out this article for a breakdown of the 3 phases of the low FODMAP program.
Once you’ve completed the elimination phase of the low FODMAP program, you’re ready to re-challenge each FODMAP group. Check out this article for three of the most common methods of testing FODMAPs and a list of test-foods.
Want more information on Irritable Bowel Syndrome and the Low FODMAP Diet? Check out the Articles section for tips and tricks on surviving IBS and the Low FODMAP Diet.