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If you’re new to Irritable Bowel Syndrome and the Low FODMAP Diet, you probably have some questions. Check out the articles below for some in-depth information on IBS and the low FODMAP program.

Photo of rope on wooden board with text overlay: Understanding Irritable Bowel Syndrome

What is Irritable Bowel Syndrome (IBS)?

Have you recently been diagnosed with IBS? This article will help you understand your diagnosis, common (and uncommon) symptoms, and the 4 subcategories of IBS.


Fructose Molecule with pink bow

What is a FODMAP

Think the word FODMAP sounds funny? That’s because it’s an acronym for a group of short-chain carbohydrates. Check out this article for an in-depth look at each FODMAP group.


Steak on plate with roasted potatoes and rosemary garnish

What is the Low FODMAP Diet?

The low FODMAP program can be confusing when you’re just getting started. Check out this article for a breakdown of the 3 phases of the low FODMAP program.


Concrete stairs in woods with text overlay: How to complete the re-challenge phase

How to Complete the Re-Challenge Phase

Once you’ve completed the elimination phase of the low FODMAP program, you’re ready to re-challenge each FODMAP group. Check out this article for three of the most common methods of testing FODMAPs and a list of test-foods.


Want more information on Irritable Bowel Syndrome and the Low FODMAP Diet? Check out the Articles section for tips and tricks on surviving IBS and the Low FODMAP Diet.