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Resources

Are you new to Irritable Bowel Syndrome or the Low FODMAP Diet? Check out the links below for in-depth information on IBS and the low FODMAP program.

Once you’re finished here, check out the Articles section for tips on managing your IBS symptoms and integrating the Low FODMAP Diet into your daily life.

Monash Resources

IBS Landing Page
Low FODMAP Diet Blog
Monash Low FODMAP Diet App

Information on the Low FODMAP Diet

Why the Low FODMAP Diet is not for life
Testing your tolerance to untested foods
Why dietitians are recommended for the Low FODMAP Diet (Part 1)
Why dietitians are recommended for the Low FODMAP Diet (Part 2)
Eating Dairy Products on the Low FODMAP Diet
Cooking with Onion and Garlic – Myths and Facts
Not All FODMAPs are Equal
The Role of Dietary Fats in IBS
More than FODMAPs: Alcohol and IBS
Diet, Fermentation, and the Gut Microbiota
Alleviating Symptoms – Managing Diarrhea
IBS Constipation – Sometimes you need more than FODMAPs
IBS Symptoms and Caffeine

 

External Websites & Resources

What Is Visceral Hypersensitivity?
Visceral Hypersensitivity: A Major Source of Abdominal Pain
The Link Between IBS and Anxiety
Understanding your Microbiome
Understanding Medication for IBS-D
How to find an IBS doctor
Understanding your Microbiome [Video]

Medical Research and Journals

Low-fiber diet may cause irreversible depletion of gut bacteria…
Managing irritable bowel syndrome: The low-FODMAP diet
The gut-brain axis: interactions between enteric microbiota, central and enteric…
The World Gastroenterology Organization: Probiotics and Prebiotics
Gut microbiota role in irritable bowel syndrome: new therapeutic strategies
The Overlap between Irritable Bowel Syndrome and Non-Celiac Gluten Sensitivity…
Intestinal microbiota and diet in IBS: causes, consequences, or epiphenomena?
Fermentable Carbohydrate Restriction Reduces Luminal Bifidobacteria and…

Can’t find what you need? Send me your question through the Contact Me page. I’ll either add it to my research list or try my best to point you toward the answer. Together we’ll get the Low FODMAP Diet down to a science!